Yoga,Asana,Pranayama(Breathing Exercises),Meditation & Kundalini awakening are the basics of mental and physical fitness. Anulom Vilom and Kapalbhati has the effect of cleansing the body and mind.Angina,arteries blockage,blood-pressure,obesity,diabetes,flatulence,constipation,hairfall, can be controlled with pranayama & yoga practice.